FIT Bluebirds is a FREE health programme for men and women aged 35-65...
FIT Bluebirds is a FREE health programme for men and women aged 35-65 who are looking to lose weight, get fitter and lead a more active life.
Is FIT Bluebirds for you?
What does the FIT Bluebirds programme look like?
The EFL's FIT FANS initiative has helped 1000’s of people – football fans just like you – to achieve long-term improvements in weight loss, physical activity, diet and general wellbeing. Participants on average lost over 5% of their body weight during the 12 week programme.
Working in partnership with Cardiff and Vale University Health Board
Complete the form below to register your interest or if you have any further questions, please email fitbluebirds@cardiffcityfc.org.uk
"Hi, Matt here and I’m a health and well-being coach for Fit Bluebirds. Personal trainer of 12 years that enjoys helping educate people on nutrition and find enjoyment in exercise. I'm a Dad of two, keen runner and enjoys some decent grub!"
"Hi, my name is Naz and I am a fitness instructor/personal trainer on the Fit Bluebirds programme. I am passionate about fitness and helping people live a healthier lifestyle I am visually impaired but don’t let that stop me from taking part in Physical activity my number one passion is running."
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